19th Ave New York, NY 95822, USA

Keto Zucchini Casserole

  • 2 pounds Zucchini (about 4 large zucchinis)
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted Butter melted or olive oil + 1 tablespoon to grease dish
  • 2 oz Onion peeled, sliced
  • 3 Garlic Clove
  • ½ cup Heavy Cream
  • ½ cup sour cream
  • 1 cup Shredded Parmesan divided
  • 1 cup Grated Mozzarella divided
  1. Preheat oven to 425°F.Grease a 1.5-liter square glass or ceramic baking dish with butter. Set aside.
  2. Slice the zucchinis into 1/4 inch thick (0.6 cm), place on a large bowl, sprinkle 1 teaspoon salt all over the slices and toss with your hands to bring the salt in contact with all slices. Set aside 20 minutes. This step will extract the zucchini water and prevent a watery casserole, don’t skip!
  3. Drain zucchini slices, then lay the slices onto absorbent paper and pat dry with more absorbent paper to remove as much excess water as you can.
  4. In a large saucepan, melt butter over medium heat and fry onions until fragrant and soft. Stir in garlic, pour heavy cream, sour cream, and keep cooking until it forms bubbles on the sides.
  5. Stir in half of the grated parmesan and half of the grated mozzarella and stir until the cheese is fully melted and it forms a cheesy sauce.
  6. Lay the zucchini slices in a row into the square baking dish. See the picture in my post or watch the video to see how to make this.
  7. Pour the cheese sauce and top of the zucchini and spread evenly to cover all the zucchini slices. Sprinkle the rest of the parmesan and mozzarella cheese all over the zucchini slices.
  8. Bake for 15 to 20 min, or until cheese is broiled on top, the sauce bubbles in the pan, and zucchini are tender.
    Don’t over-bake, or the zucchini will become mushy.

Calories: 298 I Net Carbs: 6g I Fat: 24g I Protein: 13g

Recipe from: Sweet as Honey

Related Posts