19th Ave New York, NY 95822, USA
  • 1 TBS ghee
  • 2 TBS butter
  • 4 – 6 pieces of pork chops
  • 14 oz mushrooms
  • 1 medium onion
  • 1/2 cup beef broth
  • 1/2 cup heavy whipping cream
  • Salt to taste
  • Pepper
  • Red paprika spice
    1 sun dried tomato – cut into small pieces
  • Basil – pinch
  • Oregano – pinch
  1. Melt the ghee in a large pan.
  2. Season pork chops with salt, pepper and red paprika and put them on a hot lard or ghee for 2-3 minutes on each side.
  3. When chops start to change color to golden brown, place them on a plate.
  4. Put the cut onion on a lard and add 2 TBS butter.
  5. When onion is golden brown, add mushrooms and pinch of salt and sauté mushrooms with onion.
  6. Put the chops/cutlets back to the pan when mushrooms sautéed, add remaining seasoning, sun dried tomatoes, herbs and broth and cover it and leave to cook covered for 15 minutes.
  7. After 15 minutes add heavy whipping cream and cook on a low heat uncovered until mushroom sauce is thickened.
  8. Serve keto pork chops in mushroom gravy with cauli-mash or cauli-rice.

This recipe makes 3 servings.
Amount Per Serving: Calories: 442, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 31g

Recipe from: Family on Keto

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