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Keto Asparagus & Cheese Frittata

  • 5 large eggs
  • 1/2 cup grated Romano cheese
  • 1/2 cup vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 slices keto bread, cubed (Try Carbonaut or Sola)
  • 2 tablespoons olive oil
  • 2 cups cut fresh asparagus (1/2-inch pieces)
  • 1 medium onion, finely chopped
  • 1/2 cup shredded Gruyere cheese
  1. Preheat broiler. In a small bowl, whisk the first 5 ingredients until blended;
    stir in keto bread cubes.
  2. In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add asparagus and onion; cook and stir 8-10 minutes or until onion is tender.
  3. Reduce heat to medium-low; pour in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with Gruyere cheese.
  4. Broil 3-4 in. from heat 5-7 minutes or until cheese is melted and eggs are completely set. Let stand 5 minutes. Cut into wedges.
Recipe from: Taste of Home

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