19th Ave New York, NY 95822, USA
  • 2 cups finely chopped cauliflower
  • 1 tablespoon finely minced onion
  • 1/2 cup grated Parmesan I used Kraft
  • 1 egg
  • 1/2 cup shredded pepper-jack cheese
  • Salt and pepper to taste
  1. Chop the raw cauliflower in a food processor until it looks like crumbs.
  2. Line a colander with paper towel and add the cauliflower.Lay another
  3. paper towel over the top and gently press to remove as much liquid as possible.
  4. Mix in the onion, Parmesan, and pepper-jack.
    Taste and add salt and pepper as needed.
  5. Mix in the egg.
  6. Let stand for at least 15 minutes (30 is better).
  7. Preheat the oil in the fryer to 360F.
  8. Form the dough into cylinders. Blunt the ends.
  9. Add to the preheated oil and fry until golden.
  10. Drain on paper towel. Add salt and serve.

Makes 4 servings.

Calories: 232 I Fat: 19g I Net Carbs: 2g I Protein: 10g

Recipe from: Low Carb-Ology


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